CoQ10 has been available for a long time in pharmacies and anywhere supplements are sold. The first fans of CoQ10 were bodybuilders and high-level athletes because of CoQ10’s confirmed benefits in giving the body extra energy for hard exercise and sports. The medical community has been studying CoQ10 as well and discovering it has great ability to support health and good energy levels in all kinds of people, not just extreme athletes.
CoQ10 is valuable to high-level athletes because it is both an energy-booster and an antioxidant. As an energy-booster, it acts as part of the process that enables cells to create energy. It does this by drawing oxygen into cells where it is needed. As an antioxidant, it protects cells against damage from toxins and free radical molecules. These benefits are not just for athletes. Everybody needs to have good energy levels to stay healthy, and everyone is at risk of cell damage over time. Preventing cell damage is one important way to keep healthy as we age.
Being educated about CoQ10 supplements can help you to make the right choice of supplement for you. Traditionally, CoQ10 supplements have used ubiquinone, which is one form of the CoQ10 molecule. Ubiquinone is safe and effective and has been studied for a long time, but it is not as beneficial to the body. However, newer supplements use a more active version of the CoQ10 molecule known as ubiquinol.
Ubiquinol is the form of CoQ10 that the body actually uses.
When ubiquinone is ingested, the body converts it to ubiquinol in order to put it to work inside cells. Ubiquinol supplements make more CoQ10 available to the body faster, because the body doesn’t need to convert it first.
If you need more energy to get through your days, take a tip from high-level athletes and try CoQ10 supplements, either in its traditional form as ubiquinone or the newer, faster ubiquinol.